The Schulte Table is a classic attention training tool developed by German psychiatrist Walter Schulte (1910-1972). Originally designed as a psychological diagnostic test, it is now widely used in attention training, visual perception enhancement, and speed reading training. Regular practice can significantly improve brain information processing speed and attention distribution ability.

Training Guide

1. Maintain proper posture and fix your gaze at the center of the grid
2. Use peripheral vision (without moving your eyes) to search for target numbers or letters
3. Find all targets in the specified order (e.g., numbers 1-25) as quickly as possible

Scientific Benefits

• Enhance attention sustainability and stability, improving work and study efficiency
• Improve visual perception ability and expand effective field of vision
• Strengthen peripheral vision function and spatial orientation ability
• Develop speed reading skills and increase information acquisition efficiency

Professional Tips

It is recommended to do 2-3 training sessions per day, with each session lasting 10-15 minutes. Beginners should start with 3x3 or 4x4 grids and gradually progress to larger sizes. Consistent practice is key to achieving optimal results.